3/23/2023 0 Comments Calories in zucchiniWhat’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Low-carb diets can significantly lower blood sugar and insulin levels, both of which may keep blood sugar levels stable and reduce the need for medication in people with type 2 diabetes ( 12, 13). It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes. Zucchini may help lower blood sugar levels in people with type 2 diabetes.Īt 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. In particular, its ample vitamin A content may support your vision and immune system. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. Vitamin A: 40% of the Reference Daily Intake (RDI).One cup (223 grams) of cooked zucchini provides ( 2): How much of Vitamin C is in Boiled Zucchini?īoiled Zucchini contains about 14% of Vitamin Cīoiled Zucchini contains about 2% of calciumīoiled Zucchini contains about 4% of ironZucchini is rich in several vitamins, minerals, and other beneficial plant compounds. How much of Vitamin A is in Boiled Zucchini?īoiled Zucchini contains about 40% of Vitamin A How much dietary fiber is in Boiled Zucchini?īoiled Zucchini contains about 2.5g of dietary fiberīoiled Zucchini contains about 1.15g of protein How much potassium is in Boiled Zucchini?īoiled Zucchini contains about 0mg of potassium How much cholesterol is in Boiled Zucchini?īoiled Zucchini contains about 0mg of cholesterolīoiled Zucchini contains about 430mg of sodium How much monounsaturated Fat is in Boiled Zucchini?īoiled Zucchini contains about 0.01g of monosaturated fat How much polyunsaturated fat is in Boiled Zucchini?īoiled Zucchini contains 0.04g of polyunsaturated fat How much saturated fat is in Boiled Zucchini?īoiled Zucchini contains 0.02g of saturated fat Nutrition Facts about Boiled Zucchini - Serving Size: (1 Cup Serving)īoiled Zucchini contains about 29 Calories per serving.īoiled Zucchini contains about 7.07g of carbohydrates Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for Boiled Zucchini image Sugar in a Boiled Zucchini is about 3.04 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Boiled Zucchini contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat. The total fat content of (1 Cup Serving) Boiled Zucchini is 0.09 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in Boiled Zucchini which belongs to Vegetables. Nutrition Facts Summary for Boiled Zucchini NUTRITION FACTS - ZUCCHINI - BOILED ZUCCHINI It also contains about 1 calories that come from fat. What are the nutritional ingredients in a Boiled Zucchini? How many calories in Boiled Zucchini?Ī Boiled Zucchini of Zucchini contains about 29 Calories per serving. Get full nutrition facts for Boiled Zucchini, Zucchini and plan your meals using our online calorie counter and nutrition facts finder. Calories in Boiled Zucchini - 29, Zucchini.
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